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customized barre fitness routine

10


10 per package - Virtual OK - Posted Jan 31, 2017

I can help you get in shape, condition your core, and work towards your goals with a customized barre fitness routine.

Routines are typically 30 minutes, but the total routine time can be adjusted depending on your goals. I will also include a visual cheat sheet to help with muscle memory as you begin practicing the routine.

I'm a professional dancer with 15 years of experience in classical ballet, 3 years experience teaching group barre exercise classes, and a wide knowledge base which include Pilates, Feldenkrais, Alexander Technique, BodyLogic, Frankling Method, and floor barre.

I am also familiar with circus arts through personal studies in contortion and clowning, and I can help circus and performing artists with building a better line and improving aesthetic concerns with a targeted routine that utilizes ballet technique and methodology in order to help you to achieve a more polished look.

Training & Qualifications


Professionally trained ballet dancer and body geek. I have experience in a range of movement theories and methods and I received barre class certification in 2014.

I have received training in anatomy and kinesthiology in a lecture setting via personal study, college, and as part of my barre certification. I also have 30 hours of study/disection lab for human anatomy.

Please let me know about any conditions or health concerns. I have been trained in how to modify to accommodate many common restrictions, but will always encourage seeking medical advice where appropriate.

Availability & Preferences


Weekends and Wednesday morning/afternoons

Trading Preference: I’m flexible, just hit me up!

Reviews of Janie


Feb 03, 2022
wow! Janie is so sweet. I could tell they really prepared for the lesson and gave me such great tips. They truly have a way with words as well, the le...sson was very relaxing and quite enjoyable. i look forward to working with them again.show more
Mar 26, 2017
Janie is amazing! She really understood my needs and made me a customized work out routine. She was very patient and knowledgeable. She went through ...the detail steps and their progression with me and drew down the movements which is super helpful.show more

Recommendations


Join the TribeStart with 50 after offering a service.

About Janie Gunn

I'm a professional dancer and getting involved in music and film editing (areas I'm interested in trades for, as well as fitness stuff because you can never have enough cross training). I have to t...hink of other skills I can apply that won't be huge time drains, but I am excited to get involved with this and pass on the knowledge I have on the body. :) show more

Open to other proposals
Janie Gunn is looking for:
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  • Fitness
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