How to set up a Meditation Space!
I will offer you a guide, written by me, that shows you how I set up a meditation space. It's simple & easy. I will go over the basic needs, and dispel a few myths on the matter. In my experience, people feel a bit intimated about how to set up a meditation space. My guide covers place, general considerations, and useful props to help you use your space effectively.
This guide is three pages long in standard sized font. It includes some pictures of useful items and shows you my personal set ups for things like seiza posture, lotus posture, and supine posture. I also cover meditation chairs in brief since some people simply cannot use the bench or the cushions without grief.
I also briefly cover things like malas, incense, and how to time your mediation. If you have further questions or feedback, feel free to contact me!
Training & Qualifications
I am an experienced meditator and I've gone through many props and so on; so I can save you the trouble of wasting your time and money on certain things. I'm also a meditation coach; so I've written this guide with a novice in mind who simply needs some basic advice to get into a proper sitting practice.
Availability & Preferences
I'm usually available on Thursdays but I can be flexible with notice. I'm almost never available on weekends. But, since I will send a document rather than consult on the phone, I can be more flexible than usual.