“ are internal tokens (with no value in dollars) that allow members to receive credit for help they provide to non-profits or individual Simbi members, without having to exchange talents directly.
15-20 Minute Guided Meditation
10
I'll lead a guided meditation to help you unwind more deeply. Establishing a purpose and goal prior to the session will help to make the guided session more individualized. The first step will involve breath exercises, followed by full body relaxation techniques and choices to include additional time for forgiveness, compassion, and gratitude.
I'm excited to guide you further into mental relaxation so that you may feel rested and prepared for the remainder of the day. I'll also provide you the tools you need to start putting the meditation techniques into practice so that each meditation adds to your mental clarity bank.
Open to trade, simbi credits, or further arrangements!
We'll hold sessions over video or audio calls.
Training & Qualifications
I am a Holistic Coach, Mind, Body, and Spirit and have guided client meditations for the last 5 years.
Availability & Preferences
Monday - Friday and on GMT time zone
